Our experience will include three days of Shinrin-Yoku, a Japanese practice that has garnered attention for its ability to immerse people into their natural environment.

Shinrin-Yoku helps you to rediscover your true essence, the return to your original self, to remember your purpose and how you can serve the world. By immersing yourself  in nature and engaging your senses, we reap the many benefits of forest therapy such as improved immune function, cardiovascular and respiratory health, and reduced stress and depression.

However, these benefits are simply a byproduct of the deeper healing that occurs when we re-establish a connection with the natural world around us.

Morning Kundalini Yoga and Meditation sessions will support the expansion of our perceptual apparatus and sensory system fields.

Afternoon Forest Bathing sessions we will reconnect with the forest within, learn to slow down, breathe deeply, and immerse yourself in the forest. Guided by a medical doctor and certified forest therapist, we will explore mindful walking, sensory activities, and reflective moments. We will move through a series of invitations, which are simple, sensory practices that encourage the senses to come forward, as the thinking mind settles. Everything is optional and you are encouraged to follow the wisdom of your own body, heart, mind, and spirit.

Evenings we will return to our sanctuary for organic chef made meals and relaxing yin symphonic gong baths.